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What Alcohol Actually Does to You

Mar 22, 2026

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6 min read

What Alcohol Actually Does to You

That "harmless" drink is lowering your testosterone, converting it to estrogen, destroying your sleep, storing belly fat, and killing your erections — all at once.

Nuna Johnson
Nuna Johnson

Mental Health

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Stress Is Killing You Quietly

Mar 15, 2026

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12 min read

Stress Is Killing You Quietly

Chronic stress raises cortisol — the hormone that destroys testosterone, melts muscle, stores belly fat, wrecks your sleep, kills your erections, and even makes you pee all night. Here's what it's doing and how to shut it down.

Nuna Johnson
Nuna Johnson

Sexual Health

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Why You Can't Get Hard

Mar 8, 2026

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9 min read

Why You Can't Get Hard

Sleep apnea affects 1 in 3 men — and up to 92% of them also have erectile dysfunction. Your breathing at night might be destroying your sex life. Here's the science and what to do about it.

Nuna Johnson
Nuna Johnson

Mental Health

+1

Your Brain on Porn: Why Real Women Can't Compete

Mar 1, 2026

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6 min read

Your Brain on Porn: Why Real Women Can't Compete

Porn delivers a 400% dopamine spike—nearly cocaine levels. Your brain adapted. Now nothing else feels rewarding. Here's the neuroscience of what's happening and how to rewire it.

Nuna Johnson
Nuna Johnson

Sexual Health

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Your Erections Are Trying to Tell You Something

Feb 22, 2026

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7 min read

Your Erections Are Trying to Tell You Something

Morning wood isn't just about sex—it's your body's cardiovascular health report. Weak erections predict heart attacks years before symptoms.

Nuna Johnson
Nuna Johnson

Myths & Facts

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The Bald Truth

Feb 15, 2026

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5 min read

The Bald Truth

Your hair is falling out because you're making testosterone—and your body is converting it into something 5x more powerful. Here's what actually works to stop it, and the one drug everyone takes but few understand the risks of.

Nuna Johnson
Nuna Johnson
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